Diet Apps: 17 Options to Improve Your Diet
Improving your diet is not so easy to do alone today, especially when you have so many temptations throughout the day. Fortunately, there are many diet apps that you can install on your smartphone to ensure that you follow the right, healthiest diet for your body. If you're curious about such apps, just check out our list below for some of the best.
Also read: 15 apps for managing files on Android
1. TecnoNutri
TecnoNutri is one of the best diet apps today. It offers several options so you can know exactly how much calories you consumed during your day.
You can also monitor your health by making sure you are not overdoing your diet, for example. Click the link to download the app.
2. Drink Water
In addition to eating well, it is extremely important that you remember to drink water throughout the day. This is not good for your body, as it can also be better than drinking soda or very sweet juices with your meals.
Therefore, we recommend using the Drink Water app, which reminds you to drink water throughout the day and still takes your weight into consideration. Download the app by clicking here.
3. Diet and Weight Loss
The Diet and Weight Loss app is best for those who want to maintain a healthy diet and lose weight without exaggeration. It records your diet, shows you how many calories you consumed, and even gives suggestions for your next meals.
In addition, the app has a calculator for you to check certain information, such as your fat percentage or ideal weight for your height, age, etc. The app can be downloaded at this link.
See also: 14 fitness apps for Android
4. Light Kitchen Guide
It can be hard to know what to eat or not during a diet, so nothing better than a specific app to help you with that.
The Light Kitchen Guide makes brings a huge variety of interesting recipes that you can prepare every day. It also lets you choose and bookmark your favorite recipes for easy access. Download the Light Kitchen Guide here.
5. Lose It
Lose It has a greater focus on weight loss and can help users who have been having problems with it for some time. You can create your own goals and how you want to achieve them.
It also shows you lots of calorie information, which helps you know how much you consumed during the day. It can be downloaded on Android via this link.
6. Calorie Counter
The Calorie Counter does exactly what its name implies and is a great assistant to have during your diet and exercise. Here you can set your goals for weight loss and diet monitoring.
It even has a barcode reader that tells you how many calories that product has, not to mention the list of favorite restaurants based on your diet. Super smart! You can download the app by clicking here.
7. All-in fitness
The All-in fitness app is very interesting and has hundreds of different workouts, several video tutorials, a calorie contactor, etc.
He even has some eating guides for those who also want to revamp their diet. Despite being paid, you can try the app for free. Download here All-in fitness
8. YouFood
YouFood works very interestingly, since it's practically a social network where you post photos of your daily meals. This way, you can compare your choices overnight and know if you overreact at some point.
None of this needs to be public, so you don't have to worry about exposure. In addition, the app also brings great recipes for those who want to start consuming lighter and healthier foods. Click here to download it.
9. Freeletics
Freeletics is the ideal application for those who do not have much time to go to the gym and prefer to do their exercises at home, for example.
The app helps you by giving good exercises and easy and safe activities to do on your own. In addition, it also reminds you to eat healthily. You can download Freeletics by clicking here.
10. Diet and Health
Diet and Health is a Brazilian app that accompanies you in your eating habits, and you can set the goals you want to achieve.
Fortunately, the app also has some diets of its own if you are not sure what to do in the beginning. Click here to download the app on Android.
11. Calorie Counter
The Calorie Counter app is exactly what its name implies and is specifically for anyone who wants to know exactly how many calories you consume each day.
With the app installed, you only need to enter the meals you ate and it will show you a daily and monthly report when there is enough data. Click here to download the FatSecret Calorie Counter.
Read also: 15 best walking apps on iPhone and Android
12. Diet Hero
Diet Hero is a very interesting app that can work in a much more personalized way than the others we recommend on our list.
You can enter information about what you like to eat and what you have at home, so the app offers healthy suggestions and recipes that fit your preferences. You can download the app through this link.
13. Guided Diet
The Diet Guidance app is another app that can help you with your goals. Just select what you want to achieve with the app and book your meals every day.
This way, the app can send you various reminders and notifications for you to follow your goals, and display graphs with your progress. Click here to download
14. Calculated BMI
It's easy to end up focusing on the goal of losing weight without really paying attention to your health. Not to overdo it, it's important to know your BMI, basically your ideal weight for your height and age.
The good thing is that you can go by calculating these values in the app to find out if you are overweight or closer to your ideal weight. Click here to download.
15. Fat No More
Fat no More may have a rather odd name, but it can still be useful for those trying to lose weight. He works as a personal trainer and tells you several exercises to perform.
In this case, he offers a character type to show his evolution and weight loss over the months. Click here to download.
16. Lifesum
The Lifesum app helps you to lead a healthier life overall, either with your diet or daily exercise. You can bookmark what you consume and what your activities are and the app will give you useful tips on how to improve.
The app is well recommended for anyone who wants to lose weight without overdoing too much on an extreme diet, as it tells you how to optimize your nutritional intake. Click here to download.
17. MyFitnessPal
MyFitnessPal is another great calorie counter that can help you with your diet. With the app installed, you can set your weight goal goals and what you have been doing to eat.
Most interesting is what app has a barcode reader that shows how many calories a product has. You can download MyFitnessPal by clicking here.
Did you like the diet apps?
Could you take a look at our list of some of the diet apps that are worth installing on your smartphone? Be sure to leave your comment telling us what you think and check out these 7 cooking recipe apps to learn how to create the dishes of your diet apps.
