Sleep Applications: 15 Options to Regulate Your Sleep
A lot of people have trouble falling asleep at night, even when they are very tired. Fortunately, there are also some simple solutions you can resort to to solve this situation. A good measure is to use specific apps that help you sleep easier and better. You can check out our top sleeping app suggestions in the list below. Check out!
1. Rain Sounds
For starters, we have a very relaxing app that you can use when you're already lying down and getting ready for bed. Rain Sounds caters to those who love to sleep with the sound of rain or find it relaxing enough to fall asleep easily.
It offers various sounds of different types of rain, whether it's dropping on the window, thunder in the distance, water falling directly on concrete, etc. The app can be downloaded at this link.
2. Sleep Easily Meditation
Many people find it easier to sleep after performing a very relaxing and calm activity, so meditation can be extremely beneficial in such cases.
There are types of meditation that are just right to help those who have difficulty falling asleep, something the Sleep Easily Meditation app does perfectly. You can download the app through this link.
Buddhify is another great place to start meditating wherever you want, as it uses information from where you are and how you are feeling to build a more appropriate and customized exercise. You can still choose a female or male voice to guide you properly.
You can also select from different types and styles of different meditations, and you can practice with someone else if you prefer company. Click here to download Buddhify.
It may not seem so, but the light that smartphones, tablets and computers emit can be one of the causes of your difficulty falling asleep.
This blue light makes the person much more alert and makes them slow to feel sleepy after using one of the mentioned devices. For this, night mode has been implemented on most devices, but none is as customizable as F.lux.
You can use it to ensure a warmer light on your smartphone right at night, which will help you get back to sleep after using the device. Click here to download it.
Omvana is another app that can help you meditate and relax right before bed. It is very simple to use and has many types of meditation.
This way you can choose the meditation you prefer or select something based on your mood, for example. Click here to download Omvana on your iPhone!
5. Relax Melodies
Relax Melodies is an application that has very calm music and images that help the user to relax. You can use it as much as a few minutes before you go to bed, or let the app ring when you're already lying down.
It's very simple to use and has many different melody and stage options, and you can even combine sounds and images if you prefer. You can download the app at this link.
5. Take a Break!
To get started, Take a Break! already offers a super relaxing interface for its users. It is best suited for those who do not have much time for longer meditations, preferring exercises of 7 or 13 minutes, for example.
To accompany you during meditation, you can also choose from very quiet music or nature sounds as a background track. Download the app through this link.
6. Sleep Cycle
Sleep Cycle is one of the best known apps for those who wish to regulate their sleep. It does not help you sleep, but serves to analyze your sleep patterns throughout the night.
This way you can use the information gathered by the app to know if you have been sleeping well or if there is anything that can change to improve your sleep. Click here to use it.
7. The Mindfulness App
The Mindfulness App is a perfect app for those who want to relax or do a meditation before bed, even if you don't have much experience with it.
The great thing about this app is that you can select your meditation time and receive very gentle instructions throughout this period, which in itself can make you fall asleep. You can check it all out by downloading the app at this link.
Sleepio is a very interesting application that helps you learn how to sleep more easily. For a week, you will have 20-minute sessions in which you will learn cognitive and behavioral sleeping techniques more easily.
The app can be used completely for free during this period, but then it becomes a paid service for those who want to learn more. You can download it from this link.
9. Smiling Mind
Smiling Mind is designed to help teenagers and adults who suffer from a lot of stress and anxiety throughout the day, something that can seriously affect sleep at night.
He has a variety of relaxation and meditation exercises to deal with these problems before bedtime, but it is also possible to use it during the day for those who prefer. You can download it from this link.
Headspace is a great app for those who want to learn more about meditation so that they don't always have to rely on apps at bedtime.
You can do 10-minute workouts over 10 days in a row or sign up for the app to purchase more specific sessions, including adjusting your sleep. Click here to download it.
By default, Calm will give you a very relaxing interface full of beautiful and natural scenery images, with very quiet background music. Beginners in meditation can use the app to learn some cool techniques during classes that take approximately 7 days to complete.
There are also great options for those looking for sleeping meditations, which are some of the most sought and desired exercises today. Other than that, the app even offers 50 other guided meditations perfectly to make you more confident and creative. Click here to download Calm.
12. Mindbody Connect
Mindbody Connect is a little different from the apps we recommend so far, as instead of guiding your meditation and offering relaxing sounds, it gives you the best places and ways to meditate. In it you will find suggestions of the best books on the subject and where to buy them, for example.
In addition, he seeks out and warns of nearby establishments where face-to-face meditation classes can be held. If you want, you can even use the app to create a calendar and reminders about your daily workouts. Click to download it .
13. Simply Being
Simply Being can be used in a few different ways. You can do meditation sessions (with step-by-step instructions) or simply choose sounds and melodies to relax.
Best of all, you can choose the length of these sessions yourself, which can be used to quickly relax or let the sounds ring until you sleep. Click here to download it.
14. Yoga for Insomnia
Since we recommend so many meditation apps, of course we couldn't help but suggest a Yoga app. This activity can be extremely relaxing and help you get to sleep faster then.
In the case of the Yoga for Insomnia app, you have specific stress-relieving positions that let you sleepy. Click here to download the app.
ASleep is very similar to some of the other apps that offer sounds to help you sleep. In this case, there are dozens different sounds you can use.
Best of all, you can even combine the sounds you want (like rain and wind, for example). You can download the app through this link.
Did you like these sleeping apps?
Did you take advantage of our list to find good sleeping apps more easily? Don't forget to leave your comment telling us what you think.